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Relax with the Magic of a Good Book
“We spotted the ocean at the head of the trail. Where are we going, so far away? Somebody told me this is the place. Where every thing’s better and every thing’s safe.” ~Walk on the Ocean by Toad the...
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6 Must Haves to Relax Without Valium
Do you ever feel so anxious that you think others can see your pounding heart? Surely they can see you are coming unglued and ready to jump out of your skin. Yet most of the time anxiety is not seen...
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10 Ways to Fuel Your Energy (Instead of Draining It)
Do you move through your day, running on empty, until you crash? There isn’t a drop of energy left at the end of your day, not for you or your loved ones. The more drained our energy, the more we lean...
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Quiet Anxiety Alarms With Breathing Breaks
Have you ever been so stressed out that you almost forgot to breathe? Instead you are breathing like you are out of breath from running a race. When we get uptight, we speed ourselves up. Alarms go...
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